Created with Care by Audrey Christine at Actually Yes Media
Calm Your Body and Quiet Your Mind—with 3 Gentle AI Prompts
Three trauma-aware prompts to soothe anxiety, support your nervous system, and return you to the safety of the present moment—all with the click of a button.
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"3 Gentle AI Prompts to Soothe Anxiety"
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These prompts were created with so much care — to offer the emotional validation and nurturing many of us missed growing up.
They're here to support you in the moments when you need a breath, a pause, and a safe place to land.
The Prompts Help You:
🌿 Gently calm your body when anxiety feels overwhelming
🌿 Interrupt racing thoughts and reconnect with your breath
🌿 Find grounding when anxious feelings hit out of nowhere
Each one invites you back into your body, breath, and present-moment safety...
without pressure, judgment, or overwhelm.
These Prompts are Especially Helpful for People Who ...
Feel anxiety in their body and mind but don't always know why
Are healing from emotional patterns formed in adverse childhoods
Seek gentle, non-clinical approaches to nervous system regulation
Value self-compassion and emotional validation over "quick fixes"
Want practical tools they can use in the moment anxiety strikes
Are drawn to holistic approaches that honor body and mind
Crave a sense of safety and being truly seen in their healing journey
Start Using Your Calming AI Prompts Today
Gentle, effective support for your mind and body, when centered clarity is needed most.
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I carefully designed these prompts to help calm your mind, ease your body and center your nervous system. They are meant to bring you peace in the moment. While AI isn’t perfect, and it can't replace the guidance and care of a licensed therapist, it can offer a steady presence when you need one. I hope you can find some grounding peace here.
Audrey Christine
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