Created with Care by Audrey Christine at Actually Yes Media
How to Use Affirmations So They Actually Work, Even if They've Felt Empty Before
A simple, step-by-step approach to transform limiting beliefs into empowering truths — and finally experience the deep, lasting shifts affirmations were always meant to create.
"Deep Shifts for Lasting Change: Affirmations Integration Workbook"
This 7-day workbook helps you apply affirmations in only a few minutes a day, using a gentle, trauma-informed approach designed to support real emotional healing and self-trust.
In just a few minutes a day,
you'll learn how to:
Gently shift outdated beliefs.
Reconnect with your emotional truth.
Navigate resistance without pressure.
Anchor new beliefs in your body.
Create real, lasting transformation.
This Workbook is Especially Helpful if You ...
Feel stuck in patterns, once protective, but now limiting
Want deep, yet approachable healing in both body and mind
Crave genuine connection, not more pressure to be perfect
Need gentle, effective tools that respect unique healing journeys
Have a busy life, so need quick techniques for meaningful inner growth
Start Using This Simple, Powerful Tool Today
Begin your transformation now—gently, intentionally, and at your own pace. Start noticing meaningful shifts this week with a simple, empowering technique for lasting change.
"To heal and grow, we must gently process the past and choose who we want to become. We begin to notice deep change when we practice new thoughts and behaviors that reflect our authentic self and align with our chosen path. Affirmation integration is one of the simplest and most powerful tools to help us get there."
Audrey Christine
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